Sunflower Seed Flour VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, fruit snacks, with high vitamin C:
- 100 calories of Sunflower Seed Flour have 137.6 times more Vitamin B1, 35.9 times more Vitamin B2, 987 times more Vitamin B3, 1187.7 times more Vitamin B5, 813.1 times more Vitamin B6 and 239.7 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 100 kcal of Candies, fruit snacks, with high vitamin C contain 97.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, fruit snacks, with high vitamin C:
- 100 calories of Sunflower Seed Flour have more Calcium, 123.3 times more Copper, more Iron, 373.6 times more Magnesium, 152.3 times more Manganese, 248 times more Phosphorus, 57.1 times more Selenium and 28.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and 648.7 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 kcal of Candies, fruit snacks, with high vitamin C contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.