Nutrient Comparison: Sunflower Seed Flour VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Sunflower Seed Flour have 127.5 times more Vitamin B1, 33.3 times more Vitamin B2, 914.1 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 104.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Sunflower Seed Flour have more Calcium, 114.2 times more Copper, more Iron, 346 times more Magnesium, 141.1 times more Manganese, 229.7 times more Phosphorus, 52.9 times more Selenium and 26.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Omega 6, more Fiber and 600.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 100 grams.