Nutrient Comparison: Sunflower Seed Flour VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Sunflower Seed Flour has 127.5 times more Vitamin B1, 33.3 times more Vitamin B2, 914.1 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 104.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Sunflower Seed Flour has more Calcium, 114.2 times more Copper, more Iron, 346 times more Magnesium, 141.1 times more Manganese, 229.7 times more Phosphorus, 52.9 times more Selenium and 26.1 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Omega 6, more Fiber and 600.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in one kilogram.