Nutrient Comparison: Sunflower Seed Flour VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Sunflower Seed Flour has 113.8 times more Vitamin B1, 12.1 times more Vitamin B2, 36 times more Vitamin B3, 129.4 times more Vitamin B5, 62.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 13.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 55.3 times more Copper, 19.5 times more Iron, 69.2 times more Magnesium, 12.5 times more Manganese, 114.8 times more Phosphorus, 72.8 times more Selenium and 24.8 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Energy, more Omega 6, 5.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 in one kilogram.