Comparing Nutrients in 100 calories Sunflower Seed FlourVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Sunflower Seed Flour has 1.5 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Jams, preserves, marmalades, sweetened with fruit juice
Sunflower Seed Flour VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Sunflower Seed Flour have 74 times more Vitamin B1, 7.9 times more Vitamin B2, 23.4 times more Vitamin B3, 84.2 times more Vitamin B5, 40.8 times more Vitamin B6 and 20.6 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 21.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Jams, preserves, marmalades, sweetened with fruit juice:
100 calories of Sunflower Seed Flour have 6.7 times more Calcium, 35.9 times more Copper, 12.7 times more Iron, 45 times more Magnesium, 8.1 times more Manganese, 74.7 times more Phosphorus, 47.3 times more Selenium and 16.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 100 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.