Candies, sugar-coated almonds have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, sugar-coated almonds?
Sunflower Seed Flour VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, sugar-coated almonds:
100 calories of Sunflower Seed Flour have 90.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 60.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 21.1 times more Vitamin B9 than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, sugar-coated almonds:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 48.8 times more Selenium and 4.5 times more Zinc than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Selenium
Both Partially Defatted Sunflower Seed Flour as well as Candies, sugar-coated almonds lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Fiber and 6.9 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 7.8 times more Fat, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.