Nutrient Comparison: Sunflower Seed Flour VS Candies, sugar-coated almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, sugar-coated almonds:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 7.3 times more Vitamin B3, 42.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Sunflower Seed Flour and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, sugar-coated almonds:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 34.2 times more Selenium and 3.2 times more Zinc than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 3.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, sugar-coated almonds contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Fiber and 4.8 times more Protein than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 1.4 times more Energy, 11.1 times more Fat, 14.1 times more Saturated Fat, 4.5 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in five ounces.