Comparing Nutrients in 100 calories Sunflower Seed FlourVS Baby Carrots
Weight per 100 calories
Sunflower Seed Flour
30.7g
Baby Carrots
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Baby Carrots. It has high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baby Carrots?
Sunflower Seed Flour VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Baby Carrots?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Baby Carrots:
100 calories of Sunflower Seed Flour have 11.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 3213.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 18.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baby Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Baby Carrots:
100 calories of Sunflower Seed Flour have 1.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 6.9 times more Selenium and 3.1 times more Zinc than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2.6 times more Calcium, 1.3 times more Iron, 32.9 times more Potassium, 242.2 times more Sodium and 112.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.1 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 2.1 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Baby Carrots offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.