Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Carrots with Liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Carrots with Liquids
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Canned Carrots with Liquids. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Carrots with Liquids?
Sunflower Seed Flour VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Carrots with Liquids:
100 calories of Sunflower Seed Flour have 11.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 3954.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 21.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Carrots with Liquids:
100 calories of Sunflower Seed Flour have 2.7 times more Magnesium, 2.4 times more Phosphorus, 10.3 times more Selenium and 1.2 times more Zinc than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 3.9 times more Calcium, 3.2 times more Manganese, 33.4 times more Potassium, 160.6 times more Sodium and 176.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrots with Liquids contain similar levels of Copper and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.7 times more Protein than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 56.7 times more Omega 3, 2.1 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrots with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.