Nutrient Comparison: Sunflower Seed Flour VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Carrots with Liquids:
- 7 ounces of Sunflower Seed Flour have 167.7 times more Vitamin B1, 9.9 times more Vitamin B2, 17.4 times more Vitamin B3, 47.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 279 times more Vitamin A and 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Carrots with Liquids:
- 7 ounces of Sunflower Seed Flour have 3.7 times more Calcium, 16.6 times more Copper, 12.7 times more Iron, 38.4 times more Magnesium, 4.4 times more Manganese, 34.5 times more Phosphorus, 145.5 times more Selenium and 17.1 times more Zinc than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 2.4 times more Potassium, 11.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 14.2 times more Energy, 14.7 times more Omega 6, 6.7 times more Carbohydrate, 2.9 times more Fiber and 81.5 times more Protein than Canned Carrots with Liquids.
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 in seven ounces.