Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cassava
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cassava
62.5g
Sunflower Seed Flour has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cassava?
Sunflower Seed Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cassava?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cassava:
100 calories of Sunflower Seed Flour have 18 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 30.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 32.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cassava:
100 calories of Sunflower Seed Flour have 3.5 times more Calcium, 8.4 times more Copper, 12 times more Iron, 8.1 times more Magnesium, 2.5 times more Manganese, 12.5 times more Phosphorus, 40.8 times more Selenium and 7.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 8.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 17.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.