Nutrient Comparison: Sunflower Seed Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cassava:
- 1 kilogram of Sunflower Seed Flour has 36.6 times more Vitamin B1, 5.5 times more Vitamin B2, 8.6 times more Vitamin B3, 61.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 15.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cassava:
- 1 kilogram of Sunflower Seed Flour has 7.1 times more Calcium, 17.1 times more Copper, 24.5 times more Iron, 16.5 times more Magnesium, 5.1 times more Manganese, 25.5 times more Phosphorus, 83.1 times more Selenium and 14.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 27.1 times more Omega 6, 2.9 times more Fiber and 35.3 times more Protein than Cassava.
- Both Sunflower Seed Flour and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.