Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Sunflower Seed Flour has 6.9 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Sunflower Seed Flour VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Sunflower Seed Flour have 12.5 times more Magnesium, 6.2 times more Phosphorus and 3.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3 times more Calcium, 5.9 times more Iron, 3.3 times more Potassium and 82.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 5.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 100 calories.