Nutrient Comparison: Sunflower Seed Flour VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 86.5 times more Magnesium, 43.1 times more Phosphorus and 24.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.9 times more Energy, 3.9 times more Carbohydrate, 13 times more Fiber and 35.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber