Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 300 calories
Sunflower Seed Flour
92g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Sunflower Seed Flour has 6.9 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Sunflower Seed Flour VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Sunflower Seed Flour have 12.5 times more Magnesium, 6.2 times more Phosphorus and 3.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3 times more Calcium, 5.9 times more Iron, 3.3 times more Potassium and 82.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Fiber and 5.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 300 calories.