Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cereals ready-to-eat, QUAKER, CAP
24g
Cereals ready-to-eat, QUAKER, CAP have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, CAP?
Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Sunflower Seed Flour have 16.2 times more Calcium, 19.7 times more Copper, 6.4 times more Magnesium, 4.5 times more Phosphorus and 9.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Iron, 193.4 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Fiber and 8.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.5 times more Fat, 22.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.