Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Sunflower Seed Flour has 2.1 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Sunflower Seed Flour has 12.7 times more Calcium, 15.4 times more Copper, 5 times more Magnesium, 3.6 times more Phosphorus and 7.8 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 2.8 times more Iron, 3.5 times more Potassium, 247.3 times more Sodium and 3.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.9 times more Fiber and 6.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 1.3 times more Energy, 5.7 times more Fat, 28.4 times more Saturated Fat, 2.4 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one pound.