Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 calories of Sunflower Seed Flour have 14.9 times more Calcium, 8.4 times more Copper, 2.7 times more Iron, 13.5 times more Magnesium, 6.9 times more Phosphorus, 6.5 times more Selenium and 5.3 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.4 times more Fiber and 8.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.