Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Sunflower Seed Flour has 7.2 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 11.5 times more Magnesium, 5.8 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 1.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3 times more Omega 6, 3.7 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 30 times more Omega 3 and 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6