Cookies, brownies, dry mix, sugar free have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, brownies, dry mix, sugar free?
Sunflower Seed Flour VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, brownies, dry mix, sugar free:
100 calories of Sunflower Seed Flour have 30 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B3, 94.8 times more Vitamin B5, 123 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, brownies, dry mix, sugar free:
100 calories of Sunflower Seed Flour have 12.4 times more Calcium, 86.1 times more Copper, 5.7 times more Iron, 113 times more Magnesium, 12.8 times more Manganese, 15.8 times more Phosphorus, 38 times more Selenium and 46.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 3.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Fiber and 21.7 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 5.9 times more Fat, 120.5 times more Omega 3, 3.7 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein