Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cookies, chocolate sandwich, with extra creme filling
Sunflower Seed Flour VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Sunflower Seed Flour have 42.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6 and 7.4 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Sunflower Seed Flour have 10.9 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 14.7 times more Magnesium, 6.1 times more Manganese, 15.2 times more Phosphorus, 11 times more Selenium and 9.7 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 76.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Fiber and 16.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 10 times more Fat, 25.9 times more Saturated Fat and 1.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 100 calories.