Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Sunflower Seed Flour have 27.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 46.5 times more Vitamin B5, more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 5.1 times more Copper, 9.6 times more Magnesium, 4 times more Manganese, 10 times more Phosphorus, 7.2 times more Selenium and 6.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 2 times more Potassium and 117 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Fiber and 11.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Energy, 15.2 times more Fat, 39.5 times more Saturated Fat, 26.5 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3