Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cookies, molasses
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cookies, molasses
23.3g
Cookies, molasses have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, molasses?
Sunflower Seed Flour VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, molasses?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, molasses:
100 calories of Sunflower Seed Flour have 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 21.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, molasses:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 9.6 times more Phosphorus, 13.7 times more Selenium and 14.5 times more Zinc than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 3.9 times more Potassium and 116 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.9 times more Fiber and 11.3 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 6 times more Fat, 17.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.