Nutrient Comparison: Sunflower Seed Flour VS Cookies, molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, molasses:
- 7 ounces of Sunflower Seed Flour have 9 times more Vitamin B1, 2.4 times more Vitamin B3, 16.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, molasses.
- Both Sunflower Seed Flour and Cookies, molasses provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, molasses:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 4.6 times more Copper, 6.7 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 10.4 times more Selenium and 11 times more Zinc than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 5.2 times more Potassium and 153 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, molasses contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.2 times more Fiber and 8.6 times more Protein than Cookies, molasses.
- While 7 oz of Cookies, molasses contain 1.3 times more Energy, 8 times more Fat, 23.3 times more Saturated Fat, 44 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3