Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Young Cowpeas
75.8g
Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked Frozen Young Cowpeas . It has high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Young Cowpeas ?
Sunflower Seed Flour VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Young Cowpeas :
100 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B9 and 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Young Cowpeas :
100 calories of Sunflower Seed Flour have 2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 13.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Young Cowpeas contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 143.2 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.