Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Young Cowpeas :
- 7 ounces of Sunflower Seed Flour have 12.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B3, 31 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Young Cowpeas :
- 7 ounces of Sunflower Seed Flour have 5 times more Calcium, 9.3 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 17.1 times more Selenium and 3.5 times more Zinc than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Energy, 5.5 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Protein than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 58 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Young Cowpeas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6