Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Crackers, gluten-free, multi-seeded and multigrain
Sunflower Seed Flour VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Sunflower Seed Flour have 21.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Sunflower Seed Flour have 4.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Selenium and 2.6 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Calcium, 4.1 times more Potassium and 105.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 7.1 times more Fat, 333.2 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6