Nutrient Comparison: Sunflower Seed Flour VS Crackers, gluten-free, multi-seeded and multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Sunflower Seed Flour have 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Sunflower Seed Flour have 3.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 2.1 times more Calcium, 5.7 times more Potassium and 146 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.3 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Energy, 9.8 times more Fat, 15 times more Saturated Fat, 463 times more Omega 3, 5.8 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3