Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Acorns:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Acorns:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Fat and 1.5 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorns offer comparable quantities of Energy and Omega 6 per 100 grams.