Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Acorns:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Acorns:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Fat and 1.5 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorns offer comparable quantities of Energy and Omega 6 per five ounces.