Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Dried Acorns:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Dried Acorns:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 4.4 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Copper and 1.9 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Fat and 2 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Dried Acorns offer comparable quantities of Energy and Omega 6 per five ounces.