Nutrient Comparison: Dried Acorns VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Dried Acorns have 1.4 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 5.7 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 3.5 times more Phosphorus and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Energy, 3.6 times more Fat, 5.2 times more Saturated Fat, 3.8 times more Omega 6, 1.2 times more Carbohydrate and 3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.