Dried Acorns have 1.9 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Waffles, gluten-free, frozen, ready-to-heat?
Dried Acorns VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Dried Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Dried Acorns have 2 times more Vitamin B2, 5.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
Both Dried Acorns and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Dried Acorns have 4.7 times more Copper, 1.4 times more Magnesium and 3 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 6.7 times more Phosphorus and more Sodium than Dried Acorns.
Both Dried Acorns and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Iron and Manganese per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Dried Acorns as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.8 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein