Nutrient Comparison: Dried Acorns VS Waffles, gluten-free, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Dried Acorns have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Dried Acorns have 1.4 times more Calcium, 9.2 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 5.7 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 3.5 times more Phosphorus and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.9 times more Energy, 3.6 times more Fat, 5.2 times more Saturated Fat, 3.8 times more Omega 6, 1.2 times more Carbohydrate and 3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.