Nutrient Comparison: Dried Acorns VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Dried Acorns have 2.1 times more Vitamin B1, 3.8 times more Vitamin B3, 14.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Dried Acorns have 3.6 times more Copper, 2.3 times more Magnesium and 3.9 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.8 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Fat than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.1 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.