Nutrient Comparison: Dried Acorns VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, Marie biscuit:
- 5 ounces of Dried Acorns have 9.4 times more Vitamin B6 than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, Marie biscuit:
- 5 ounces of Dried Acorns have more Calcium, 8.1 times more Copper, more Iron, 2.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.9 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, Marie biscuit contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 3 times more Fat and 3.9 times more Omega 6 than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, Marie biscuit offer comparable quantities of Protein per five ounces.