Comparing Nutrients in 300 calories Dried AcornsVS Cookies, Marie biscuit
Weight per 300 calories
Dried Acorns
59g
Cookies, Marie biscuit
74g
Dried Acorns have 1.3 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cookies, Marie biscuit?
Dried Acorns VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cookies, Marie biscuit:
300 calories of Dried Acorns have 7.5 times more Vitamin B6 than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 4.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cookies, Marie biscuit:
300 calories of Dried Acorns have 6.5 times more Copper, more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 2.3 times more Phosphorus and more Sodium than Dried Acorns.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
Both Dried Acorns as well as Cookies, Marie biscuit lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.4 times more Fat and 3.1 times more Omega 6 than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 300 calories.