Nutrient Comparison: Dried Acorns VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cookies, Marie biscuit:
- 1 kilogram of Dried Acorns has 9.4 times more Vitamin B6 than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cookies, Marie biscuit:
- 1 kilogram of Dried Acorns has more Calcium, 8.1 times more Copper, more Iron, 2.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 1.9 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, Marie biscuit contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.3 times more Energy, 3 times more Fat and 3.9 times more Omega 6 than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, Marie biscuit offer comparable quantities of Protein per one kilogram.