Nutrient Comparison: Cookies, Marie biscuit VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Acorn Flour:
- 1 kilogram of Cookies, Marie biscuit has 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 9.3 times more Vitamin B6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Acorn Flour:
- 1 kilogram of Cookies, Marie biscuit has 1.9 times more Phosphorus and more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains more Calcium, 6 times more Copper, more Iron, 3.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorn Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, Marie biscuit has 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.9 times more Fat and 3.7 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorn Flour offer comparable quantities of Energy and Protein per one kilogram.