Nutrient Comparison: Cookies, Marie biscuit VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, Marie biscuit versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Acorn Flour:
- 100 grams of Cookies, Marie biscuit have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 9.3 times more Vitamin B6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorn Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Acorn Flour:
- 100 grams of Cookies, Marie biscuit have 1.9 times more Phosphorus and more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain more Calcium, 6 times more Copper, more Iron, 3.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorn Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, Marie biscuit have 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.9 times more Fat and 3.7 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Acorn Flour offer comparable quantities of Energy and Protein per 100 grams.