Nutrient Comparison: Acorn Flour VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Acorn Flour have 27.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Full fat Acorn Flour.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Full fat Acorn Flour as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Acorn Flour have 7.9 times more Copper, 9.2 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium and 1.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 2.9 times more Fat, 1.2 times more Saturated Fat, 5.3 times more Omega 6 and 1.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 grams.