Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Almonds:
Cookies, vanilla sandwich with creme filling, reduced fat have 2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B2, 5.5 times more Vitamin B6 and 19.6 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Almonds:
Cookies, vanilla sandwich with creme filling, reduced fat have 4.3 times more Selenium and 354 times more Sodium than Almonds.
While Almonds contain 6.4 times more Calcium, 13.4 times more Copper, 1.6 times more Iron, 22.5 times more Magnesium, 8 times more Phosphorus, 7 times more Potassium and 8.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat have 8.7 times more Omega 3, 3.6 times more Carbohydrate and 8.6 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 4.8 times more Fat, 11.3 times more Omega 6, 6 times more Fiber and 5.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Almonds have similar amounts of Saturated Fat per 100 g.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.