Lets compare vitamin content per 100 grams of Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
Almonds have 1.4 times more Vitamin B9 and 49.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Almonds and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
Almonds have 6.6 times more Calcium, 9.3 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 2.2 times more Selenium, 544 times more Sodium and 10.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 6.1 times more Fat, 1.5 times more Sugars, 4.3 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 1.9 times more Carbohydrate and 14.1 times more Fructose than Almonds.
Both Almonds as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 100 g.