Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Blanched Almonds:
Andrea's, Gluten Free Soft Dinner Roll has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B9 and 45.7 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Blanched Almonds:
Andrea's, Gluten Free Soft Dinner Roll has 2.9 times more Selenium, 28.6 times more Sodium and 9.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 9.3 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 2.2 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 6.4 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.