Comparing Nutrients in 14 ounces Cookies, Marie biscuit VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Cookies, Marie biscuit	Acorn Flour	Recommended Dietary Allowance
Energy	55.6% 1611kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	29.3% 0.47g	NA	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 280g	167% 217g	130g per day for Men 19-50 years
Sugars	116% 84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	NA	38g per day for Men 19-50 years
Protein	50% 28g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.15mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.4% 0.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Acorn Flour	Recommended Dietary Allowance
Calcium	0% 0mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	269% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	NA	301% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 766mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	36% 1218mg	83% 2826mg	3400mg per day for Men 19-50 years
Selenium	172% 95μg	NA	55μg per day for Men 19-50 years
Sodium	98% 1469mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Acorn Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Acorn Flour:

• 14 ounces of Cookies, Marie biscuit have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 9.3 times more Vitamin B6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Acorn Flour:

• 14 ounces of Cookies, Marie biscuit have 1.9 times more Phosphorus and more Sodium than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain more Calcium, 6 times more Copper, more Iron, 3.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Acorn Flour contain similar levels of Zinc per 14 ounces.
• 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, Marie biscuit have 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 2.9 times more Fat and 3.7 times more Omega 6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Acorn Flour offer comparable quantities of Energy and Protein per 14 ounces.