Comparing Nutrients in 1 kilogram Dried Acorns VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Dried Acorns	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	176% 5090kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	NA	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	64.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	601% 782g	130g per day for Men 19-50 years
Sugars	NA	517% 375g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	55.3% 21g	38g per day for Men 19-50 years
Protein	145% 81g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	335% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	233% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	54% 540mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	NA	320% 176μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	1.7% 62.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 kilogram of Dried Acorns has 27.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 2.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
• Both Dried Acorns and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Dried Acorns as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 kilogram of Dried Acorns has 1.3 times more Calcium, 10.6 times more Copper, 6.8 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 2.2 times more Iron and more Sodium than Dried Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.2 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 6 and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.5 times more Carbohydrate than Dried Acorns.