Comparing Nutrients in 500 calories Dried AcornsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 500 calories
Dried Acorns
98g
Cookies, vanilla sandwich with creme filling, reduced fat
118g
Dried Acorns have 1.2 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cookies, vanilla sandwich with creme filling, reduced fat
Dried Acorns VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Dried Acorns have 23.1 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
500 calories of Dried Acorns have 8.8 times more Copper, 5.7 times more Magnesium, 1.4 times more Phosphorus and 5.7 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.6 times more Iron and more Sodium than Dried Acorns.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 2.5 times more Fat, 4.6 times more Omega 6 and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 500 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.8 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 and Protein