Nutrient Comparison: Dried Acorns VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Dried Acorns have 27.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Dried Acorns have 1.3 times more Calcium, 10.6 times more Copper, 6.8 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.2 times more Iron and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.2 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 6 and 1.9 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.5 times more Carbohydrate than Dried Acorns.