Nutrient Comparison: Dried Acorns VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Dried Acorns have 5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Vitamin B1 than Dried Acorns.
Comparing minerals per 14 ounces for Dried Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Dried Acorns have 1.3 times more Calcium, 7.4 times more Copper, 2 times more Magnesium, 2 times more Manganese and 4.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain more Sodium than Dried Acorns.
- Both Dried Acorns and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2 times more Energy, 3.8 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.