Nutrient Comparison: Dried Acorns VS Andrea's, Gluten Free Soft Dinner Roll per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Dried Acorns have 5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Vitamin B1 than Dried Acorns.
Comparing minerals per 100 grams for Dried Acorns vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 7.4 times more Copper, 2 times more Magnesium, 2 times more Manganese and 4.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain more Sodium than Dried Acorns.
- Both Dried Acorns and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2 times more Energy, 3.8 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.